Graham Barrett 3000m SkiErg
3,000
Meters
13:15.9
Time
2:12.6
Pace
178
Calories
99
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 32 |
| Stroke Count | 430 |
| Drag Factor | 84 |
December 27, 2023 10:39:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:15.9 | 3,000 | 2:12.6 | 150 | 816 | 178 | 32 | 99 |
| 2:37.6 | 600 | 2:11.3 | 155 | 831 | 36 | 34 | 98 |
| 2:37.7 | 1,200 | 2:11.4 | 154 | 830 | 36 | 32 | 98 |
| 2:38.3 | 1,800 | 2:11.9 | 152 | 824 | 36 | 32 | 99 |
| 2:41.0 | 2,400 | 2:14.1 | 145 | 798 | 35 | 32 | 99 |
| 2:41.3 | 3,000 | 2:14.4 | 144 | 795 | 35 | 32 | 101 |
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Workout Graph
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