Graham Barrett v1:00/1:00r...12 SkiErg
3,325
Meters
12:00.0
Time
1:48.2
Pace
242
Calories
140
Heart Rate
| Rest Distance | 1,480 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,805 |
| Overall Time | 24:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 44 |
| Stroke Count | 791 |
| Drag Factor | 85 |
December 27, 2023 11:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,325 | 1:48.2 | 276 | 1249 | 44 | 140 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 48 | 137 | |
| r: 1:00 | 94 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 45 | 135 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 45 | 138 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 42 | 137 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 43 | 136 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 44 | 143 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 42 | 144 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 42 | 139 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 44 | 149 | |
| r: 1:00 | 96 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 43 | 141 | |
| r: 1:00 | 90 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 45 | 145 | |
| r: 1:00 | 100 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 45 | 145 | |
| r: 1:00 | 160 | ||||||
| r1,480 |
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Workout Graph
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