Graham Barrett 6x4:00/0:30r SkiErg
5,555
Meters
24:00.0
Time
2:09.6
Pace
341
Calories
105
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,671 |
| Overall Time | 27:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 27 |
| Stroke Count | 802 |
| Drag Factor | 86 |
February 01, 2024 06:55:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,555 | 2:09.6 | 161 | 853 | 27 | 105 |
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 29 | 96 |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 30 | 100 |
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 33 | 103 |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 35 | 111 |
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 38 | 118 |
| 4:00.0 | 2,400 | 0:50.0 | 2800 | 9936 | 0 | |
| r116 |
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Workout Graph
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