Graham Barrett 45:00 SkiErg
10,368
Meters
45:00.0
Time
2:10.2
Pace
622
Calories
110
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 34 |
| Stroke Count | 1538 |
| Drag Factor | 82 |
February 08, 2024 07:00:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,368 | 2:10.2 | 159 | 845 | 622 | 34 | 110 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 13 | 35 | 93 |
| 2:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 31 | 95 |
| 3:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 29 | 95 |
| 4:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 30 | 100 |
| 5:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 29 | 96 |
| 6:00.0 | 262 | 1:54.5 | 233 | 1102 | 18 | 38 | 118 |
| 7:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 34 | 110 |
| 8:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 33 | 101 |
| 9:00.0 | 229 | 2:11.0 | 156 | 835 | 13 | 32 | 100 |
| 10:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 33 | 102 |
| 11:00.0 | 267 | 1:52.3 | 247 | 1149 | 19 | 40 | 125 |
| 12:00.0 | 175 | 2:51.4 | 69 | 539 | 10 | 26 | 108 |
| 13:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 35 | 101 |
| 14:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 34 | 104 |
| 15:00.0 | 229 | 2:11.0 | 156 | 835 | 13 | 34 | 101 |
| 16:00.0 | 269 | 1:51.5 | 252 | 1168 | 19 | 43 | 133 |
| 17:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 35 | 115 |
| 18:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 35 | 107 |
| 19:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 34 | 105 |
| 20:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 33 | 104 |
| 21:00.0 | 271 | 1:50.7 | 258 | 1187 | 19 | 42 | 135 |
| 22:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 34 | 117 |
| 23:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 34 | 106 |
| 24:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 33 | 104 |
| 25:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 33 | 102 |
| 26:00.0 | 269 | 1:51.5 | 252 | 1168 | 19 | 42 | 134 |
| 27:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 34 | 118 |
| 28:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 32 | 105 |
| 29:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 31 | 105 |
| 30:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 29 | 107 |
| 31:00.0 | 271 | 1:50.7 | 258 | 1187 | 19 | 45 | 137 |
| 32:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 33 | 122 |
| 33:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 34 | 111 |
| 34:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 32 | 108 |
| 35:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 32 | 109 |
| 36:00.0 | 270 | 1:51.1 | 255 | 1178 | 19 | 45 | 137 |
| 37:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 33 | 119 |
| 38:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 32 | 109 |
| 39:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 33 | 105 |
| 40:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 33 | 108 |
| 41:00.0 | 264 | 1:53.6 | 239 | 1120 | 18 | 43 | 133 |
| 42:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 35 | 116 |
| 43:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 34 | 108 |
| 44:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 30 | 109 |
| 45:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 29 | 107 |
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Workout Graph
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