Graham Barrett 6x4:00/0:30r SkiErg
5,731
Meters
24:00.0
Time
2:05.6
Pace
362
Calories
113
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,833 |
| Overall Time | 27:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 33 |
| Stroke Count | 796 |
| Drag Factor | 83 |
February 13, 2024 06:46:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,731 | 2:05.6 | 177 | 907 | 33 | 113 |
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 33 | 93 |
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 29 | 99 |
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 30 | 107 |
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 32 | 116 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 36 | 127 |
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 40 | 141 |
| r102 |
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Workout Graph
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