Graham Barrett v500m/r...6 SkiErg
5,000
Meters
22:19.7
Time
2:13.9
Pace
297
Calories
108
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 22:19.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 34 |
| Stroke Count | 779 |
| Drag Factor | 80 |
February 22, 2024 07:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.7 | 5,000 | 2:13.9 | 146 | 800 | 34 | 108 |
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 40 | 115 |
| 4:34.6 | 1,000 | 2:17.3 | 135 | 765 | 34 | 101 |
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 38 | 119 |
| 4:39.1 | 1,000 | 2:19.5 | 129 | 743 | 33 | 100 |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 36 | 119 |
| 4:53.7 | 1,000 | 2:26.8 | 111 | 680 | 33 | 97 |
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Workout Graph
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