Graham Barrett 6x4:00/0:30r SkiErg
5,730
Meters
24:00.0
Time
2:05.6
Pace
362
Calories
106
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,842 |
| Overall Time | 27:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 33 |
| Stroke Count | 797 |
| Drag Factor | 83 |
February 28, 2024 06:52:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,730 | 2:05.6 | 176 | 907 | 33 | 106 |
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 30 | 87 |
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 30 | 94 |
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 30 | 99 |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 33 | 108 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 36 | 119 |
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 40 | 132 |
| r112 |
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Workout Graph
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