Graham Barrett 6x4:00/0:30r SkiErg
5,729
Meters
24:00.0
Time
2:05.6
Pace
362
Calories
110
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,835 |
| Overall Time | 27:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 33 |
| Stroke Count | 788 |
| Drag Factor | 80 |
March 15, 2024 06:45:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,729 | 2:05.6 | 176 | 906 | 33 | 110 |
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 28 | 88 |
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 29 | 97 |
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 31 | 105 |
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 33 | 115 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 36 | 123 |
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 41 | 136 |
| r106 |
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Workout Graph
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