Graham Barrett 6x4:00/0:30r SkiErg
5,724
Meters
24:00.0
Time
2:05.7
Pace
363
Calories
106
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,843 |
| Overall Time | 27:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 34 |
| Stroke Count | 831 |
| Drag Factor | 79 |
March 27, 2024 06:47:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,724 | 2:05.7 | 176 | 905 | 34 | 106 |
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 28 | 91 |
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 34 | 93 |
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 32 | 100 |
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 36 | 107 |
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 38 | 118 |
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 40 | 132 |
| r119 |
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Workout Graph
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