Graham Barrett 6x4:00/0:30r SkiErg
5,727
Meters
24:00.0
Time
2:05.7
Pace
363
Calories
119
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,837 |
| Overall Time | 27:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 34 |
| Stroke Count | 822 |
| Drag Factor | 80 |
April 25, 2024 06:48:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,727 | 2:05.7 | 176 | 906 | 34 | 119 |
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 32 | 96 |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 32 | 104 |
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 32 | 114 |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 34 | 123 |
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 36 | 132 |
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 41 | 148 |
| r110 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.