Graham Barrett v1600m/3:00r...6 SkiErg
4,800
Meters
18:36.7
Time
1:56.3
Pace
328
Calories
142
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,933 |
| Overall Time | 29:36.7 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 40 |
| Stroke Count | 759 |
| Drag Factor | 83 |
May 22, 2024 07:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:36.7 | 4,800 | 1:56.3 | 222 | 1065 | 40 | 142 | |
| 6:21.1 | 1,600 | 1:59.0 | 207 | 1013 | 37 | 125 | |
| r: 3:00 | 21 | ||||||
| 6:19.9 | 1,600 | 1:58.7 | 209 | 1019 | 39 | 136 | |
| r: 3:00 | 19 | ||||||
| 1:28.6 | 400 | 1:50.7 | 258 | 1186 | 46 | 146 | |
| r: 1:15 | 24 | ||||||
| 1:29.1 | 400 | 1:51.3 | 253 | 1171 | 46 | 146 | |
| r: 1:15 | 20 | ||||||
| 1:29.2 | 400 | 1:51.5 | 252 | 1168 | 45 | 150 | |
| r: 1:15 | 19 | ||||||
| 1:28.8 | 400 | 1:51.0 | 256 | 1180 | 47 | 150 | |
| r: 1:15 | 30 | ||||||
| r133 |
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Workout Graph
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