Graham Barrett v1600m/3:00r...6 SkiErg
4,800
Meters
18:32.4
Time
1:55.8
Pace
330
Calories
145
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,922 |
| Overall Time | 29:32.4 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 41 |
| Stroke Count | 765 |
| Drag Factor | 83 |
May 28, 2024 06:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:32.4 | 4,800 | 1:55.8 | 225 | 1074 | 41 | 145 | |
| 6:20.2 | 1,600 | 1:58.8 | 209 | 1018 | 39 | 132 | |
| r: 3:00 | 20 | ||||||
| 6:18.5 | 1,600 | 1:58.2 | 212 | 1027 | 39 | 137 | |
| r: 3:00 | 20 | ||||||
| 1:27.0 | 400 | 1:48.7 | 272 | 1236 | 46 | 148 | |
| r: 1:15 | 21 | ||||||
| 1:28.7 | 400 | 1:50.8 | 257 | 1183 | 45 | 150 | |
| r: 1:15 | 22 | ||||||
| 1:28.8 | 400 | 1:51.0 | 256 | 1180 | 46 | 151 | |
| r: 1:15 | 17 | ||||||
| 1:29.2 | 400 | 1:51.5 | 252 | 1168 | 46 | 156 | |
| r: 1:15 | 22 | ||||||
| r122 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.