Graham Barrett v1:40/0:20r...10 SkiErg
4,104
Meters
16:40.0
Time
2:01.8
Pace
262
Calories
125
Heart Rate
| Rest Distance | 706 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,810 |
| Overall Time | 20:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 38 |
| Stroke Count | 753 |
| Drag Factor | 85 |
June 26, 2024 11:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,104 | 2:01.8 | 194 | 943 | 38 | 125 | |
| 1:40.0 | 433 | 1:55.4 | 227 | 1080 | 43 | 124 | |
| r: 0:20 | 62 | ||||||
| 1:40.0 | 410 | 2:01.9 | 193 | 936 | 38 | 124 | |
| r: 0:20 | 72 | ||||||
| 1:40.0 | 415 | 2:00.4 | 200 | 972 | 38 | 123 | |
| r: 0:20 | 73 | ||||||
| 1:40.0 | 408 | 2:02.5 | 190 | 936 | 38 | 124 | |
| r: 0:20 | 74 | ||||||
| 1:40.0 | 403 | 2:04.0 | 183 | 900 | 37 | 123 | |
| r: 0:20 | 74 | ||||||
| 1:40.0 | 404 | 2:03.7 | 185 | 900 | 37 | 123 | |
| r: 0:20 | 74 | ||||||
| 1:40.0 | 409 | 2:02.2 | 192 | 936 | 37 | 125 | |
| r: 0:20 | 72 | ||||||
| 1:40.0 | 411 | 2:01.6 | 194 | 936 | 38 | 129 | |
| r: 0:20 | 73 | ||||||
| 1:40.0 | 410 | 2:01.9 | 193 | 936 | 39 | 128 | |
| r: 0:20 | 69 | ||||||
| 1:40.0 | 403 | 2:04.0 | 183 | 900 | 38 | 127 | |
| r: 0:20 | 63 | ||||||
| r706 |
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