Graham Barrett v2:00/1:00r...7 SkiErg
4,380
Meters
17:00.0
Time
1:56.4
Pace
298
Calories
140
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,552 |
| Overall Time | 24:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 40 |
| Stroke Count | 693 |
| Drag Factor | 85 |
August 24, 2024 08:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,380 | 1:56.4 | 222 | 1063 | 40 | 140 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 45 | 137 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 40 | 138 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 38 | 133 | |
| r: 1:00 | 22 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 38 | 140 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 40 | 142 | |
| r: 1:00 | 32 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 39 | 146 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 42 | 150 | |
| r: 1:00 | 21 | ||||||
| r172 |
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Workout Graph
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