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Graham Barrett 12x400m/0:45r SkiErg

4,800

Meters

19:05.8

Time

1:59.3

Pace

312

Calories

142

Heart Rate

Rest Distance1,769
Rest Time9:00.0
Overall Distance6,569
Overall Time28:05.8
Average Watts206
Calories Per Hour1008
Stroke Rate38
Stroke Count1018
Drag Factor87

November 02, 2024 10:40:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:05.8 4,800 1:59.3 206 1008 38 142
1:35.4 400 1:59.2 206 1010 40 129
1:35.8 400 1:59.7 204 1001 38 138
1:35.4 400 1:59.2 206 1010 37 140
1:35.5 400 1:59.3 206 1008 38 141
1:35.5 400 1:59.3 206 1008 38 143
1:35.0 400 1:58.7 209 1019 38 144
1:35.6 400 1:59.5 205 1005 38 143
1:35.3 400 1:59.1 207 1012 38 144
1:34.8 400 1:58.5 210 1023 39 146
1:35.8 400 1:59.7 204 1001 39 146
1:35.7 400 1:59.6 204 1003 42 147
1:36.0 400 2:00.0 203 997 41 146
r1,769

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