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Graham Barrett 13x400m/0:45r SkiErg

5,200

Meters

20:39.7

Time

1:59.2

Pace

339

Calories

140

Heart Rate

Rest Distance1,917
Rest Time9:45.0
Overall Distance7,117
Overall Time30:24.7
Average Watts207
Calories Per Hour1011
Stroke Rate38
Stroke Count1105
Drag Factor88

November 04, 2024 10:28:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:39.7 5,200 1:59.2 207 1011 38 140
1:35.4 400 1:59.2 206 1010 40 123
1:35.7 400 1:59.6 204 1003 39 133
1:35.5 400 1:59.3 206 1008 40 138
1:35.2 400 1:59.0 208 1014 38 140
1:35.2 400 1:59.0 208 1014 38 141
1:34.5 400 1:58.1 212 1030 39 142
1:35.0 400 1:58.7 209 1019 39 142
1:35.4 400 1:59.2 206 1010 38 140
1:35.8 400 1:59.7 204 1001 38 145
1:35.1 400 1:58.8 208 1017 40 147
1:35.5 400 1:59.3 206 1008 39 147
1:35.9 400 1:59.8 203 999 39 144
1:35.4 400 1:59.2 206 1010 40 149
r1,917

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