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Graham Barrett 13x400m/0:45r SkiErg

5,200

Meters

20:41.2

Time

1:59.3

Pace

339

Calories

134

Heart Rate

Rest Distance1,813
Rest Time9:45.0
Overall Distance7,013
Overall Time30:26.2
Average Watts206
Calories Per Hour1008
Stroke Rate39
Stroke Count1116
Drag Factor87

November 06, 2024 07:54:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:41.2 5,200 1:59.3 206 1008 39 134
1:35.5 400 1:59.3 206 1008 41 124
1:35.5 400 1:59.3 206 1008 41 128
1:35.5 400 1:59.3 206 1008 40 130
1:34.6 400 1:58.2 212 1028 41 133
1:35.6 400 1:59.5 205 1005 38 132
1:35.1 400 1:58.8 208 1017 41 137
1:35.8 400 1:59.7 204 1001 39 136
1:35.6 400 1:59.5 205 1005 39 137
1:35.4 400 1:59.2 206 1010 40 138
1:35.8 400 1:59.7 204 1001 40 141
1:35.4 400 1:59.2 206 1010 39 139
1:35.6 400 1:59.5 205 1005 38 139
1:35.9 400 1:59.8 203 999 38 140
r1,813

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Workout Graph

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