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Graham Barrett 15x400m/0:45r SkiErg

6,000

Meters

23:51.2

Time

1:59.2

Pace

390

Calories

141

Heart Rate

Rest Distance2,233
Rest Time11:15.0
Overall Distance8,233
Overall Time35:06.2
Average Watts206
Calories Per Hour1010
Stroke Rate38
Stroke Count1274
Drag Factor88

November 13, 2024 08:16:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:51.2 6,000 1:59.2 206 1010 38 141
1:35.4 400 1:59.2 206 1010 40 128
1:35.7 400 1:59.6 204 1003 38 134
1:35.7 400 1:59.6 204 1003 39 136
1:35.6 400 1:59.5 205 1005 39 137
1:35.8 400 1:59.7 204 1001 38 140
1:35.6 400 1:59.5 205 1005 38 144
1:35.3 400 1:59.1 207 1012 39 140
1:35.0 400 1:58.7 209 1019 40 143
1:35.0 400 1:58.7 209 1019 39 144
1:35.2 400 1:59.0 208 1014 39 145
1:35.4 400 1:59.2 206 1010 39 148
1:35.7 400 1:59.6 204 1003 40 146
1:34.7 400 1:58.3 211 1026 39 146
1:35.4 400 1:59.2 206 1010 39 147
1:35.5 400 1:59.3 206 1008 39 149
r2,233

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Workout Graph

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