Graham Barrett 2x400m/0:45r SkiErg
800
Meters
3:12.9
Time
2:00.5
Pace
52
Calories
123
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 970 |
| Overall Time | 4:42.9 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 41 |
| Stroke Count | 159 |
| Drag Factor | 89 |
November 15, 2024 06:45:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.9 | 800 | 2:00.5 | 200 | 987 | 41 | 123 |
| 1:35.5 | 400 | 1:59.3 | 206 | 1008 | 42 | 122 |
| 1:37.4 | 400 | 2:01.7 | 194 | 967 | 41 | 125 |
| r170 |
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Workout Graph
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