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Graham Barrett 16x400m/0:45r SkiErg

6,400

Meters

25:27.1

Time

1:59.3

Pace

416

Calories

136

Heart Rate

Rest Distance2,318
Rest Time12:00.0
Overall Distance8,718
Overall Time37:27.1
Average Watts206
Calories Per Hour1009
Stroke Rate39
Stroke Count1387
Drag Factor83

November 20, 2024 09:16:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:27.1 6,400 1:59.3 206 1009 39 136
1:34.8 400 1:58.5 210 1023 41 123
1:35.7 400 1:59.6 204 1003 39 130
1:35.5 400 1:59.3 206 1008 38 133
1:35.5 400 1:59.3 206 1008 39 131
1:35.3 400 1:59.1 207 1012 39 134
1:35.1 400 1:58.8 208 1017 39 138
1:35.7 400 1:59.6 204 1003 39 138
1:35.7 400 1:59.6 204 1003 39 138
1:34.8 400 1:58.5 210 1023 40 139
1:35.2 400 1:59.0 208 1014 39 140
1:35.2 400 1:59.0 208 1014 40 138
1:35.8 400 1:59.7 204 1001 39 141
1:35.6 400 1:59.5 205 1005 41 142
1:35.9 400 1:59.8 203 999 41 140
1:35.5 400 1:59.3 206 1008 40 142
1:35.8 400 1:59.7 204 1001 40 142
r2,318

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