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Graham Barrett 21x400m/0:45r SkiErg

8,400

Meters

33:25.2

Time

1:59.3

Pace

547

Calories

140

Heart Rate

Rest Distance3,056
Rest Time15:45.0
Overall Distance11,456
Overall Time49:10.2
Average Watts206
Calories Per Hour1008
Stroke Rate40
Stroke Count1842
Drag Factor85

November 23, 2024 10:04:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:25.2 8,400 1:59.3 206 1008 40 140
1:35.4 400 1:59.2 206 1010 41 129
1:35.4 400 1:59.2 206 1010 40 133
1:35.3 400 1:59.1 207 1012 39 138
1:34.3 400 1:57.8 214 1035 41 141
1:35.8 400 1:59.7 204 1001 39 136
1:35.6 400 1:59.5 205 1005 40 138
1:35.5 400 1:59.3 206 1008 40 136
1:35.7 400 1:59.6 204 1003 40 138
1:35.6 400 1:59.5 205 1005 39 140
1:35.4 400 1:59.2 206 1010 40 141
1:35.4 400 1:59.2 206 1010 40 143
1:35.6 400 1:59.5 205 1005 41 142
1:35.6 400 1:59.5 205 1005 40 143
1:35.6 400 1:59.5 205 1005 40 144
1:35.4 400 1:59.2 206 1010 39 144
1:35.4 400 1:59.2 206 1010 40 146
1:35.4 400 1:59.2 206 1010 40 143
1:35.5 400 1:59.3 206 1008 41 145
1:35.5 400 1:59.3 206 1008 41 142
1:35.8 400 1:59.7 204 1001 41 143
1:36.0 400 2:00.0 203 997 41 144
r3,056

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