Graham Barrett 12x400m/0:45r SkiErg
4,800
Meters
19:07.0
Time
1:59.4
Pace
312
Calories
128
Heart Rate
| Rest Distance | 1,709 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,509 |
| Overall Time | 28:07.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 39 |
| Stroke Count | 1020 |
| Drag Factor | 86 |
November 26, 2024 09:25:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.0 | 4,800 | 1:59.4 | 205 | 979 | 39 | 128 |
| 1:35.2 | 400 | 1:59.0 | 208 | 983 | 40 | 120 |
| 1:35.5 | 400 | 1:59.3 | 206 | 980 | 40 | 125 |
| 1:35.8 | 400 | 1:59.7 | 204 | 977 | 39 | 128 |
| 1:35.6 | 400 | 1:59.5 | 205 | 979 | 38 | 126 |
| 1:35.6 | 400 | 1:59.5 | 205 | 979 | 38 | 128 |
| 1:35.4 | 400 | 1:59.2 | 206 | 981 | 39 | 129 |
| 1:35.6 | 400 | 1:59.5 | 205 | 979 | 38 | 125 |
| 1:35.6 | 400 | 1:59.5 | 205 | 979 | 38 | 129 |
| 1:35.5 | 400 | 1:59.3 | 206 | 980 | 38 | 128 |
| 1:35.7 | 400 | 1:59.6 | 204 | 978 | 39 | 132 |
| 1:35.7 | 400 | 1:59.6 | 204 | 978 | 41 | 134 |
| 1:35.8 | 400 | 1:59.7 | 204 | 977 | 41 | 133 |
| r1,709 |
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