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Graham Barrett 22x400m/0:45r SkiErg

8,800

Meters

35:01.5

Time

1:59.4

Pace

572

Calories

132

Heart Rate

Rest Distance3,222
Rest Time16:30.0
Overall Distance12,022
Overall Time51:31.5
Average Watts206
Calories Per Hour1007
Stroke Rate38
Stroke Count1881
Drag Factor84

December 07, 2024 10:16:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:01.5 8,800 1:59.4 206 1007 38 132
1:35.1 400 1:58.8 208 1017 40 116
1:35.0 400 1:58.7 209 1019 40 126
1:35.4 400 1:59.2 206 1010 39 125
1:35.4 400 1:59.2 206 1010 40 128
1:35.5 400 1:59.3 206 1008 38 129
1:35.4 400 1:59.2 206 1010 38 130
1:35.5 400 1:59.3 206 1008 38 133
1:35.6 400 1:59.5 205 1005 38 133
1:35.5 400 1:59.3 206 1008 38 138
1:35.4 400 1:59.2 206 1010 38 120
1:35.3 400 1:59.1 207 1012 39 136
1:35.0 400 1:58.7 209 1019 39 136
1:35.6 400 1:59.5 205 1005 38 135
1:35.5 400 1:59.3 206 1008 40 137
1:35.7 400 1:59.6 204 1003 38 139
1:35.8 400 1:59.7 204 1001 38 139
1:35.7 400 1:59.6 204 1003 40 137
1:35.9 400 1:59.8 203 999 39 139
1:35.7 400 1:59.6 204 1003 40 138
1:35.8 400 1:59.7 204 1001 38 135
1:35.9 400 1:59.8 203 999 39 136
1:35.9 400 1:59.8 203 999 39 137
r3,222

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