Graham Barrett 6x400m/0:45r SkiErg
2,400
Meters
9:23.0
Time
1:57.2
Pace
162
Calories
122
Heart Rate
| Rest Distance | 808 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,208 |
| Overall Time | 13:53.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 41 |
| Stroke Count | 516 |
| Drag Factor | 0 |
December 17, 2024 08:56:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:23.0 | 2,400 | 1:57.2 | 217 | 1046 | 41 | 122 |
| 1:33.8 | 400 | 1:57.2 | 217 | 1047 | 42 | 113 |
| 1:33.7 | 400 | 1:57.1 | 218 | 1049 | 42 | 122 |
| 1:33.7 | 400 | 1:57.1 | 218 | 1049 | 42 | 124 |
| 1:33.9 | 400 | 1:57.3 | 216 | 1044 | 41 | 125 |
| 1:33.8 | 400 | 1:57.2 | 217 | 1047 | 41 | 127 |
| 1:34.1 | 400 | 1:57.6 | 215 | 1040 | 41 | 126 |
| r808 |
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