Graham Barrett 3x4:00/4:00r SkiErg
3,190
Meters
12:00.0
Time
1:52.8
Pace
226
Calories
146
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,243 |
| Overall Time | 24:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 44 |
| Stroke Count | 529 |
| Drag Factor | 90 |
December 20, 2024 09:19:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,190 | 1:52.8 | 244 | 1138 | 44 | 146 |
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 44 | 142 |
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 44 | 146 |
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 44 | 150 |
| r53 |
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Workout Graph
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