Graham Barrett 12x400m/0:45r SkiErg
4,800
Meters
19:03.2
Time
1:59.0
Pace
312
Calories
121
Heart Rate
| Rest Distance | 1,635 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,435 |
| Overall Time | 28:03.2 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 39 |
| Stroke Count | 1020 |
| Drag Factor | 90 |
December 23, 2024 09:37:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.2 | 4,800 | 1:59.0 | 207 | 1013 | 39 | 121 |
| 1:35.0 | 400 | 1:58.7 | 209 | 1019 | 41 | 111 |
| 1:35.2 | 400 | 1:59.0 | 208 | 1014 | 40 | 118 |
| 1:35.1 | 400 | 1:58.8 | 208 | 1017 | 40 | 117 |
| 1:35.1 | 400 | 1:58.8 | 208 | 1017 | 39 | 121 |
| 1:34.9 | 400 | 1:58.6 | 210 | 1021 | 39 | 120 |
| 1:35.4 | 400 | 1:59.2 | 206 | 1010 | 38 | 121 |
| 1:35.3 | 400 | 1:59.1 | 207 | 1012 | 38 | 122 |
| 1:35.4 | 400 | 1:59.2 | 206 | 1010 | 40 | 122 |
| 1:35.1 | 400 | 1:58.8 | 208 | 1017 | 39 | 126 |
| 1:35.3 | 400 | 1:59.1 | 207 | 1012 | 40 | 128 |
| 1:35.8 | 400 | 1:59.7 | 204 | 1001 | 41 | 126 |
| 1:35.6 | 400 | 1:59.5 | 205 | 1005 | 41 | 128 |
| r1,635 |
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