Graham Barrett 10x400m/0:45r SkiErg
4,000
Meters
15:45.8
Time
1:58.2
Pace
266
Calories
127
Heart Rate
| Rest Distance | 1,425 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,425 |
| Overall Time | 23:15.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 39 |
| Stroke Count | 849 |
| Drag Factor | 89 |
December 31, 2024 09:09:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.8 | 4,000 | 1:58.2 | 212 | 1028 | 39 | 127 |
| 1:34.2 | 400 | 1:57.7 | 214 | 1037 | 41 | 113 |
| 1:35.2 | 400 | 1:59.0 | 208 | 1014 | 40 | 119 |
| 1:34.9 | 400 | 1:58.6 | 210 | 1021 | 39 | 124 |
| 1:34.3 | 400 | 1:57.8 | 214 | 1035 | 39 | 126 |
| 1:34.1 | 400 | 1:57.6 | 215 | 1040 | 39 | 132 |
| 1:34.1 | 400 | 1:57.6 | 215 | 1040 | 40 | 128 |
| 1:34.4 | 400 | 1:58.0 | 213 | 1033 | 41 | 132 |
| 1:34.9 | 400 | 1:58.6 | 210 | 1021 | 39 | 133 |
| 1:34.4 | 400 | 1:58.0 | 213 | 1033 | 39 | 134 |
| 1:35.1 | 400 | 1:58.8 | 208 | 1017 | 40 | 135 |
| r1,425 |
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Workout Graph
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