Graham Barrett 3500m SkiErg
3,500
Meters
14:23.3
Time
2:03.3
Pace
210
Calories
122
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 34 |
| Stroke Count | 494 |
| Drag Factor | 85 |
January 28, 2025 08:25:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:23.3 | 3,500 | 2:03.3 | 187 | 942 | 210 | 34 | 122 |
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 6 | 38 | 103 |
| 0:24.1 | 200 | 2:00.5 | 200 | 988 | 6 | 37 | 110 |
| 0:24.4 | 300 | 2:02.0 | 193 | 963 | 6 | 34 | 115 |
| 0:24.9 | 400 | 2:04.5 | 181 | 924 | 6 | 34 | 113 |
| 0:24.7 | 500 | 2:03.5 | 186 | 939 | 6 | 32 | 116 |
| 0:24.6 | 600 | 2:03.0 | 188 | 947 | 6 | 34 | 115 |
| 0:24.6 | 700 | 2:03.0 | 188 | 947 | 6 | 34 | 115 |
| 0:24.6 | 800 | 2:03.0 | 188 | 947 | 6 | 32 | 119 |
| 0:24.4 | 900 | 2:02.0 | 193 | 963 | 6 | 34 | 115 |
| 0:24.4 | 1,000 | 2:02.0 | 193 | 963 | 6 | 34 | 123 |
| 0:24.5 | 1,100 | 2:02.5 | 190 | 955 | 6 | 34 | 125 |
| 0:24.7 | 1,200 | 2:03.5 | 186 | 939 | 6 | 34 | 125 |
| 0:24.6 | 1,300 | 2:03.0 | 188 | 947 | 6 | 34 | 124 |
| 0:24.8 | 1,400 | 2:04.0 | 184 | 931 | 6 | 31 | 120 |
| 0:24.6 | 1,500 | 2:03.0 | 188 | 947 | 6 | 34 | 123 |
| 0:24.8 | 1,600 | 2:04.0 | 184 | 931 | 6 | 34 | 124 |
| 0:24.7 | 1,700 | 2:03.5 | 186 | 939 | 6 | 36 | 126 |
| 0:24.6 | 1,800 | 2:03.0 | 188 | 947 | 6 | 34 | 127 |
| 0:24.6 | 1,900 | 2:03.0 | 188 | 947 | 6 | 34 | 125 |
| 0:24.7 | 2,000 | 2:03.5 | 186 | 939 | 6 | 34 | 124 |
| 0:24.7 | 2,100 | 2:03.5 | 186 | 939 | 6 | 34 | 122 |
| 0:24.6 | 2,200 | 2:03.0 | 188 | 947 | 6 | 34 | 126 |
| 0:24.5 | 2,300 | 2:02.5 | 190 | 955 | 6 | 37 | 130 |
| 0:24.9 | 2,400 | 2:04.5 | 181 | 924 | 6 | 34 | 126 |
| 0:24.8 | 2,500 | 2:04.0 | 184 | 931 | 6 | 34 | 127 |
| 0:24.6 | 2,600 | 2:03.0 | 188 | 947 | 6 | 34 | 127 |
| 0:24.6 | 2,700 | 2:03.0 | 188 | 947 | 6 | 34 | 133 |
| 0:24.7 | 2,800 | 2:03.5 | 186 | 939 | 6 | 34 | 128 |
| 0:24.9 | 2,900 | 2:04.5 | 181 | 924 | 6 | 36 | 129 |
| 0:24.6 | 3,000 | 2:03.0 | 188 | 947 | 6 | 34 | 126 |
| 0:25.1 | 3,100 | 2:05.5 | 177 | 909 | 6 | 36 | 126 |
| 0:25.1 | 3,200 | 2:05.5 | 177 | 909 | 6 | 33 | 129 |
| 0:25.2 | 3,300 | 2:06.0 | 175 | 902 | 6 | 36 | 127 |
| 0:25.2 | 3,400 | 2:06.0 | 175 | 902 | 6 | 36 | 122 |
| 0:24.5 | 3,500 | 2:02.5 | 190 | 955 | 6 | 39 | 127 |
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Workout Graph
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