Graham Barrett 3x400m/0:45r SkiErg
1,200
Meters
4:44.9
Time
1:58.7
Pace
79
Calories
123
Heart Rate
| Rest Distance | 318 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,518 |
| Overall Time | 6:59.9 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 39 |
| Stroke Count | 236 |
| Drag Factor | 0 |
March 12, 2025 10:08:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:44.9 | 1,200 | 1:58.7 | 209 | 1020 | 39 | 123 |
| 1:32.9 | 400 | 1:56.1 | 224 | 1069 | 43 | 124 |
| 1:35.8 | 400 | 1:59.7 | 204 | 1001 | 37 | 123 |
| 1:36.2 | 400 | 2:00.2 | 201 | 992 | 39 | 122 |
| r318 |
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Workout Graph
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