Graham Barrett 4000m SkiErg
4,000
Meters
18:17.1
Time
2:17.1
Pace
233
Calories
116
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 34 |
| Stroke Count | 628 |
| Drag Factor | 79 |
March 22, 2025 08:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:17.1 | 4,000 | 2:17.1 | 136 | 767 | 233 | 34 | 116 |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 33 | 38 | 132 |
| 2:00.8 | 1,000 | 2:00.8 | 199 | 983 | 32 | 39 | 136 |
| 2:24.7 | 1,500 | 2:24.7 | 116 | 697 | 28 | 32 | 112 |
| 2:18.5 | 2,000 | 2:18.5 | 132 | 753 | 28 | 33 | 113 |
| 2:17.9 | 2,500 | 2:17.9 | 133 | 759 | 29 | 35 | 109 |
| 2:26.9 | 3,000 | 2:26.9 | 110 | 679 | 27 | 33 | 110 |
| 2:24.2 | 3,500 | 2:24.2 | 117 | 701 | 28 | 33 | 109 |
| 2:23.9 | 4,000 | 2:23.9 | 117 | 704 | 28 | 33 | 107 |
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Workout Graph
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