Matt Sullivan 10000m row
10,000
Meters
49:22.8
Time
2:28.1
Pace
550
Calories
149
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
| Stroke Count | 1200 |
| Drag Factor | 97 |
May 11, 2026 22:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:22.8 | 10,000 | 2:28.1 | 108 | 668 | 550 | 24 | 149 |
| 10:10.9 | 2,000 | 2:32.7 | 98 | 636 | 108 | 24 | 133 |
| 9:53.6 | 4,000 | 2:28.4 | 107 | 667 | 110 | 24 | 144 |
| 9:55.3 | 6,000 | 2:28.8 | 106 | 665 | 110 | 24 | 151 |
| 9:41.3 | 8,000 | 2:25.3 | 114 | 687 | 111 | 25 | 156 |
| 9:41.7 | 10,000 | 2:25.4 | 114 | 686 | 111 | 25 | 165 |
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Workout Graph
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