Matt Sullivan 10000m row
10,000
Meters
49:45.0
Time
2:29.2
Pace
562
Calories
153
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 22 |
| Stroke Count | 1124 |
| Drag Factor | 99 |
May 12, 2026 22:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:45.0 | 10,000 | 2:29.2 | 105 | 677 | 562 | 22 | 153 |
| 9:48.3 | 2,000 | 2:27.0 | 110 | 673 | 110 | 24 | 140 |
| 11:16.0 | 4,000 | 2:49.0 | 73 | 585 | 110 | 20 | 146 |
| 9:56.6 | 6,000 | 2:29.1 | 105 | 675 | 112 | 22 | 154 |
| 9:47.0 | 8,000 | 2:26.7 | 111 | 686 | 112 | 23 | 154 |
| 8:57.2 | 10,000 | 2:14.3 | 144 | 790 | 118 | 24 | 173 |
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Workout Graph
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