Matt Sullivan 10000m row
10,000
Meters
47:49.1
Time
2:23.4
Pace
562
Calories
143
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 1088 |
| Drag Factor | 99 |
May 18, 2026 22:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:49.1 | 10,000 | 2:23.4 | 119 | 705 | 562 | 22 | 143 |
| 9:38.0 | 2,000 | 2:24.5 | 116 | 697 | 112 | 23 | 130 |
| 9:36.6 | 4,000 | 2:24.1 | 117 | 699 | 112 | 22 | 137 |
| 9:37.2 | 6,000 | 2:24.3 | 116 | 698 | 112 | 23 | 144 |
| 9:31.0 | 8,000 | 2:22.7 | 120 | 712 | 113 | 23 | 146 |
| 9:26.4 | 10,000 | 2:21.6 | 123 | 718 | 113 | 24 | 158 |
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Workout Graph
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