Matt Sullivan 10000m row
10,000
Meters
49:40.4
Time
2:29.0
Pace
547
Calories
142
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 1138 |
| Drag Factor | 105 |
May 19, 2026 22:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:40.4 | 10,000 | 2:29.0 | 106 | 660 | 547 | 22 | 142 |
| 9:56.6 | 2,000 | 2:29.1 | 105 | 657 | 109 | 22 | 128 |
| 9:55.1 | 4,000 | 2:28.7 | 106 | 665 | 110 | 22 | 140 |
| 10:05.3 | 6,000 | 2:31.3 | 101 | 642 | 108 | 23 | 143 |
| 9:53.7 | 8,000 | 2:28.4 | 107 | 667 | 110 | 24 | 147 |
| 9:49.7 | 10,000 | 2:27.4 | 109 | 671 | 110 | 24 | 153 |
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Workout Graph
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