Matt Sullivan 5,912m row
5,912m
Meters
30:05.6
Time
2:32.7
Pace
320
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
March 16, 2017
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Workout 5 from www.concept2.com/indoor-rowers/training/tips-and-general-info/first-workouts. Includes 5 minute warmup and 5 minute cooldown.