5,676m row on December 12, 2018

Matt Sullivan 5,676m row

5,676m

Meters

28:00.0

Time

2:27.9

Pace

313

Calories

Average Watts	108
Calories Per Hour	671

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

5 minute warmup/cooldown Short workout of the day of 4 x 3 minutes / 2 minutes easy