5,977m row on December 19, 2018

Matt Sullivan 5,977m row

5,977m

Meters

26:36.0

Time

2:13.5

Pace

357

Calories

Average Watts	147
Calories Per Hour	806

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

5 minute warmup/cooldown, plus short wokrout of the day 4x750 / 1 min easy