7,095m row on March 07, 2019

Matt Sullivan 7,095m row

7,095m

Meters

34:06.0

Time

2:24.1

Pace

398

Calories

Average Watts	117
Calories Per Hour	701

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Drag factor 115. short WOD: 12x1 minute / 1 minute rest. Includes 5 minute warmup + 6 minute cool down.