Matt Sullivan 30:10 row
6,196m
Meters
30:10.6
Time
2:26.1
Pace
347
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 110 |
January 15, 2021 21:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.6 | 6,196m | 2:26.1 | 112 | 686 | 23 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 24 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 24 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 23 |
| 20:00.0 | 1,047m | 2:23.2 | 119 | 709 | 24 |
| 25:00.0 | 1,074m | 2:19.6 | 128 | 742 | 24 |
| 30:00.0 | 819m | 3:03.1 | 57 | 496 | 21 |
| 30:10.6 | 25m | 3:32.0 | 37 | 426 | 11 |
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Workout Graph
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