Matt Sullivan 6x1000m/3:00r row
6,000m
Meters
25:38.6
Time
2:08.2
Pace
370
Calories
| Rest Distance | 3,016m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,016m |
| Overall Time | 43:38.6 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 1029 |
| Drag Factor | 112 |
January 17, 2021 14:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:38.6 | 6,000m | 2:08.2 | 166 | 871 | 25 | |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 27 | |
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 25 | |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 24 | |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 24 | |
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 25 | |
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 26 | |
| r3,016m |
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Workout Graph
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