Matt Sullivan 46:26 row
8,544m
Meters
46:26.1
Time
2:43.0
Pace
443
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 21 |
| Drag Factor | 111 |
January 18, 2021 22:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:26.1 | 8,544m | 2:43.0 | 81 | 577 | 21 |
| 5:00.0 | 889m | 2:48.7 | 73 | 550 | 22 |
| 10:00.0 | 909m | 2:45.0 | 78 | 568 | 21 |
| 15:00.0 | 948m | 2:38.2 | 88 | 604 | 22 |
| 20:00.0 | 945m | 2:38.7 | 88 | 601 | 22 |
| 25:00.0 | 913m | 2:44.2 | 79 | 571 | 22 |
| 30:00.0 | 907m | 2:45.3 | 77 | 566 | 21 |
| 35:00.0 | 923m | 2:42.5 | 82 | 580 | 22 |
| 40:00.0 | 935m | 2:40.4 | 85 | 591 | 22 |
| 45:00.0 | 915m | 2:43.9 | 79 | 573 | 22 |
| 46:26.1 | 261m | 2:44.9 | 78 | 568 | 20 |