Matt Sullivan 3x3000m/2:00r row
9,000m
Meters
40:35.1
Time
2:15.2
Pace
531
Calories
| Rest Distance | 877m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,877m |
| Overall Time | 46:35.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 1057 |
| Drag Factor | 115 |
January 19, 2021 22:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:35.1 | 9,000m | 2:15.2 | 141 | 786 | 23 | |
| 13:26.9 | 3,000m | 2:14.4 | 144 | 795 | 23 | |
| 13:29.8 | 3,000m | 2:14.9 | 142 | 789 | 23 | |
| 13:38.5 | 3,000m | 2:16.4 | 138 | 774 | 24 | |
| r877m |
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Workout Graph
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