Matt Sullivan 5x4:00/2:00r row
4,589m
Meters
20:00.0
Time
2:10.7
Pace
278
Calories
| Rest Distance | 1,379m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,968m |
| Overall Time | 30:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 638 |
| Drag Factor | 115 |
January 20, 2021 13:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,589m | 2:10.7 | 157 | 838 | 24 | |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 23 | |
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 25 | |
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 24 | |
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 24 | |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 24 | |
| r1,379m |
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Workout Graph
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