Matt Sullivan 8x3:00/1:00r row
5,679m
Meters
24:00.0
Time
2:06.7
Pace
357
Calories
| Rest Distance | 1,142m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,821m |
| Overall Time | 32:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
| Stroke Count | 712 |
| Drag Factor | 129 |
January 30, 2021 15:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,679m | 2:06.7 | 172 | 891 | 24 | |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 26 | |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 24 | |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 23 | |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 25 | |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 24 | |
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 23 | |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 23 | |
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 25 | |
| r1,142m |
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Workout Graph
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