Matt Sullivan 4x6:00/3:00r row
5,760m
Meters
24:00.0
Time
2:05.0
Pace
366
Calories
| Rest Distance | 1,877m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,637m |
| Overall Time | 36:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 802 |
| Drag Factor | 136 |
February 01, 2021 12:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,760m | 2:05.0 | 179 | 916 | 24 | |
| 6:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 25 | |
| 6:00.0 | 1,357m | 2:12.6 | 150 | 816 | 23 | |
| 6:00.0 | 1,419m | 2:06.8 | 171 | 890 | 24 | |
| 6:00.0 | 1,464m | 2:02.9 | 188 | 948 | 25 | |
| r1,877m |
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Workout Graph
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