Matt Sullivan 4x6:00/2:00r row
5,597m
Meters
24:00.0
Time
2:08.6
Pace
346
Calories
| Rest Distance | 1,032m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,629m |
| Overall Time | 32:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 125 |
February 08, 2021 23:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,597m | 2:08.6 | 164 | 865 | 23 | |
| 6:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 25 | |
| 6:00.0 | 1,413m | 2:07.3 | 169 | 882 | 24 | |
| 6:00.0 | 1,366m | 2:11.7 | 153 | 826 | 23 | |
| 6:00.0 | 1,294m | 2:19.1 | 130 | 747 | 23 | |
| r1,032m |
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Workout Graph
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