Matt Sullivan 8x1000m/1:00r row
8,000m
Meters
35:05.1
Time
2:11.5
Pace
481
Calories
| Rest Distance | 1,505m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,505m |
| Overall Time | 43:05.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 1015 |
| Drag Factor | 106 |
March 11, 2021 23:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:05.1 | 8,000m | 2:11.5 | 154 | 828 | 24 | |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 25 | |
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 24 | |
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 24 | |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 24 | |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 24 | |
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 24 | |
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 24 | |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 24 | |
| r1,505m |
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Workout Graph
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