Matt Sullivan 8x500m/3:30r row
4,000m
Meters
15:39.7
Time
1:57.4
Pace
268
Calories
| Rest Distance | 5,081m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 9,081m |
| Overall Time | 43:39.7 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 23 |
| Stroke Count | 941 |
| Drag Factor | 105 |
April 27, 2021 22:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.7 | 4,000m | 1:57.4 | 216 | 1043 | 23 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 25 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 24 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 24 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 24 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 24 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 23 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 23 | |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 25 | |
| r5,081m |
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Workout Graph
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