Matt Sullivan 5000m row
5,000m
Meters
23:51.8
Time
2:23.1
Pace
281
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 514 |
| Drag Factor | 109 |
September 28, 2021 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:51.8 | 5,000m | 2:23.1 | 119 | 710 | 21 |
| 4:46.9 | 1,000m | 2:23.4 | 119 | 708 | 21 |
| 4:48.7 | 2,000m | 2:24.3 | 116 | 700 | 21 |
| 4:42.7 | 3,000m | 2:21.3 | 124 | 726 | 22 |
| 4:46.1 | 4,000m | 2:23.0 | 120 | 711 | 22 |
| 4:47.6 | 5,000m | 2:23.8 | 118 | 705 | 22 |
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Workout Graph
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