Matt Sullivan 45:13 row
9,226m
Meters
45:13.5
Time
2:27.0
Pace
507
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 943 |
| Drag Factor | 113 |
October 20, 2021 22:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:13.5 | 9,226m | 2:27.0 | 110 | 678 | 20 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 21 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 21 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 21 |
| 20:00.0 | 1,001m | 2:29.8 | 104 | 657 | 21 |
| 25:00.0 | 1,002m | 2:29.7 | 104 | 659 | 21 |
| 30:00.0 | 1,013m | 2:28.0 | 108 | 671 | 21 |
| 35:00.0 | 999m | 2:30.1 | 103 | 655 | 20 |
| 40:00.0 | 1,009m | 2:28.6 | 107 | 666 | 21 |
| 45:00.0 | 1,027m | 2:26.0 | 112 | 686 | 21 |
| 45:13.5 | 41m | 2:44.6 | 78 | 569 | 13 |
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Workout Graph
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